One of my inspirations to become a therapist was to share my knowledge and experience coming from my athletic background. Over time, my appreciation for a holistic approach to health & wellbeing has grown and I have felt a greater sense of being connected to my body and process as a result. My focus as a massage therapist and trainer is to help you to restore more balance to training and lifestyle with your recovery and fitness goals.
What To Expect
Consultation & Assessment
Before treatment, we will discuss your medical history, any current or previous injuries as well as specific aims of the massage. This may include any specific muscles or areas of the body that you would like to be treated, as well as any events or competitions that you might be preparing for.
Treatment
During the treatment, we’ll work to reduce any discomfort and relieve tension, aiming to restore movement and function to the area.
After Care & Follow-up
After the treatment, some tips and advice will be given with the aim to improve function and restore good movement in relevant areas. This may also include specific exercises to improve your flexibility, mobility or stability.