services
Sports Massage
Improve Performance & Restore Function
Sports massage utilises fundamental massage strokes as well as stretching and joint mobilisation techniques to help you prepare and/or recover from your activity or competition. Sports massage can also be really helpful for people that engage in other physically demanding or regular activities.
Before treatment, we will discuss your medical history, any current or previous injuries as well as specific aims of the massage. This may include any specific muscles or areas of the body that you would like to be treated, as well as any events or competitions that you might be preparing for.
Benefits
Speeds up recovery after intensive exercise or activity
Effective for integrating into treatment and rehab programme
Increases range of motion in joints and muscle flexibility
Helps to provide relief from sciatica, back pain and muscle aches
Deep Tissue Massage
Relieve Tension & Reduce Muscle Stiffness
Deep tissue massage aims to relieve tension in the muscle and fascia. This type of massage is great for those who prefer stronger pressure and is useful for targeting specific areas to encourage better movement.
Benefits
Stronger pressure to reduce tension in areas where there is greater muscle stiffness
Targets specific problem areas
Supports general muscle recovery
Relaxing Massage
Stimulate Mind & Body Connection
A relaxing massage uses gentle to medium strokes to stimulate a general sense of relaxation, assisting with reducing both physical and mental stress. It can also aid a more restful sleep and help to calm the nervous system. It can be effective to include in between more intense massages.
Benefits
Helps to calm the nervous system
Can be a good way to balance and supplement a stronger pressure massage
Helps to reduce both physical and mental stress
Can encourage a more restful sleep