1:1 Training & group training

With my combined experience as a Massage Therapist, qualified Personal Trainer and Football Player, I believe a training programme should be well balanced and personalised to meet your evolving needs and specific goals. Areas of training I focus on include functional training, strength and conditioning while implementing methods of recovery. I aim to empower clients to reach their health and fitness goals, while ensuring you are enjoying your programme. I have worked with a wide range of clients from corporations and brands such as the BBC and Nubian Skin, to business people, nurses and youth athletes. My experience with a varied client base has given me a unique approach to designing bespoke training programmes, catering to all fitness levels.

An emphasis is placed on creating bespoke training programs to meet your needs and goals, while accommodating your lifestyle. Whether it is training at home or in a park - I work on designing flexible programmes to ensure you get the most out of your training. A combination of different training methods can be included such as, strength development, HIIT, core stability and mobility. My priority is making sure you are training safely, meanwhile maximising your training potential.

I aim to empower every client with the tools to lead and maintain a healthy, active lifestyle, combining training with nutritional advice.